There is something amazing about start day. Its when the average Joe realizes that...hey...I'm pretty tubey...and its time to make some changes...what a great day to start because I have the day off, I have time to evaluate what needs to be done and how I'm going to make this a successful journey so I can do this on my own for the rest of my life. So my plan for the next few days (09/03/2012-09/05/2012) will be about eliminating breads and sugars that are not naturally found in whole foods and only eating protein, oranges and raw green veggies. ONLY for a few days...I consider it to be my cleanse. I remember this worked well when I was on Slimgenics. I still had lots of energy and was still able to remain comfortable without being hungry. I think it is important to start fresh and the only way I will do this, is to start with a clean palate. Meaning, I love carbs and sugar! They have been my staple, but now I must learn how to eat them more responsibly. I am also going to run, I have not run for a couple days and need this for my body. Especially since my marathon is in one month...I think I have a great plan going for the next few days. To hold myself accountable I will blog my food diary and I will post pictures once a week as well as any weight loss/gains I may have.
I've never been excited about stepping out on my own to lose weight. I am always excited about paying someone else to worry about it...but now its my turn...I want to and need to worry about it~ I want to live my life not live for food...I want a healthy relationship with food, not this yo yo dieting thing...it sucks. I also intend to start weights this week...I hate them...but I understand they are a necessity.
Well until tomorrow!
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